There are thousands if not millions of people around the world who are not happy with how they look and want to shed off some few kilos. Most people normally try out different techniques but end up falling off the band wagon where they retain the weights they had or even add more pounds. One of the methods that people use to gain the body shape they want is fasting to lose weight. Most religions normally set aside periods of time to fast as a means of penitence, a time of spiritual reflection or demonstrating faith.
Although it may not be the safest or most practical way to diet, there are a number of people who engage in fasting to lose weight. This is also done to get rid of toxins that have built up in the body. The methods that fasting is used to reduce weight mostly depend on the diet that a person is observing at the time. There are some diets where people only drink water while other allow people to consume raw foods while others only restrict food consumption on alternate days. Some fasting diets only allow people to take liquids like tea, water and juice and others do not eliminate food but cut on calories consumed.
What people do not know is that when they are trying out fasting to lose weigh, the body is forced to dip into the energy levels to get everything it needs to survive during the fasting period. Although a person may end up losing some weight, there are serious concerns as to how long the weight will stay away. This is simply because most people will just bounce back to their normal diet and the weight will pile back once more especially since many people binge eat when they are done fasting.
Research has shown that fasting to lose weight can work when it is done on alternate days but this does not work for long. There is however no evidence that it helps to detoxify the body especially for the fasting diets that claim that they can help cleanse the body from impurities. It is also important to note that the body helps to get rid of the impurities using organs such as kidneys, colon, liver and skin through sweating. While fasting for a few days may be okay as long as you have enough fluid intake, doing it for extended periods of time may be harmful for your health.
If you are tired of trying to lose weight without any success, it is time you tried lean and lovely that will ensure you get the results you want to be proud of yourself. This is a unique and highly successful program that not only works on the physical appearance but also the inner being. The program promises its users that after they are done: they will not even recognize the person in the mirror, radiate in self confidence, be comfortable in their own skin and feel and look incredible both inside and out. Already there are people who have tried it out and have nothing short of praises for the program as it really delivers.